It’s never too late to tell yourself that you don’t like the person you were yesterday anymore. It’s always an option to press the reset button. You are not trapped, you can always change.
There is a new day tomorrow, a new hour after the other, one more minute after this one and you can always choose to reset when you’ve had enough.
It’s called selfcare. Don’t be afraid to press on it whenever you need – just like an upgrade you can always make on yourself.