Authenticity: the courage to be yourself

Life teaches, love reveals Authenticity is the courage to be yourself I think life really comes down to either follow your heart or live in fear. Your heart speaks through your feelings while your fear shouts through others’ feelings and judgements. Yes, yes it is. I wanted to talk about this with you guys because… Continue reading Authenticity: the courage to be yourself

Loving the skin you are in

#byBeka  “I love you, but I love me more” Samantha Jones Dear universe, thank you for everything in my life. Thank you for the family and the friends surrounding me. Thank you for the clothes, the food and the rooftop over my head at night. Most importantly thank you for me, for my body, my… Continue reading Loving the skin you are in

How to feel at your best wherein uncertainty:

Quiet life: sitting on the sofa with my tea, my partner and my blanket, tapping away my thoughts and projects on my computer. That really is my happy place- OR NOT. I wish I could say so, but here is a better version of the truth while we have no other choice but to stay… Continue reading How to feel at your best wherein uncertainty:

Two options: EVOLVE or REPEAT

 #byBeka Positive emotions: the main ingredient to happiness Everyone deserves to be happy. Everyone is worthy of a life they are excited about.  I think the state of “being happy” is a gigantic equation of all the choices you make. It’s the results of the thoughts, the words, the choices, the actions and most importantly… Continue reading Two options: EVOLVE or REPEAT

Dinner is served! who wants to seat at the table?

 #BéKa The older I get the more I realize the value of privacy, of cultivating your circle and only letting certain people in.  As I am slowly learning the things that matter today, I thought of sharing with you one facet that certainly matters the most to me: “You must find the courage to leave… Continue reading Dinner is served! who wants to seat at the table?